As science reveals more and more information about health, many of us are finding ourselves more mindful about our overall wellness. We are more careful about our dietary intake – opting for organic and whole foods when we can- and we are motivated to incorporate physical activity into our daily routines. What many individuals seem to be failing to take into account is the importance sleep plays in a healthy lifestyle.
The recent findings of a study put out by the American Academy of Sleep Medicine, stating that we should at least get 7 hours of sleep per night, probably doesn’t come as a surprise to many.